natural stress relievers

chicken-watching: a very natural stress-reliever

The last few weeks have been kind of stressful.

Job craziness, car troubles, all sorts of unexpected household repairs costing too much money, and lots of sickness in our house: it has all added up to way too much stress.

So I'm taking advantage of the fact that it's my turn to write a Sew Green post to give some thought to natural & sustainable ways to relieve stress. Perhaps it will help me chill out a bit.

When I'm stressed out, I am much more likely to do things that are awfully bad for the environment, like eating junk food and buying stuff I don't need. Driving instead of taking the time to bike where I'm going. Stuff like that. Just noticing that sometimes helps me to avoid doing those things. So what are the really positive things I can do to relieve stress? I'm going to make a list. And I really want to see what you all have to add to the list!

yoga
I love yoga. If I don't get to class every week, I really miss it. Yoga works out the kinks in my body and my mind. When I'm crazy busy, I don't make time for yoga at home. But if I can force myself to make a quiet space for a few minutes for a bit of practice, it helps so much. When I can hardly make myself do it (which is often), I like to use these short (15-20 minutes) streaming yoga videos from YogaJournal.com to guide me through a nice little practice.

cooking a meal
Cooking healthy food is one of the first things out the window when I'm feeling stressed and busy. But I also find that it's a great way to break the cycle, force myself to stop and do something wonderful that takes a little time and is good for me. Plus, if you're craving comfort food, making it yourself can be doubly relaxing.

reading
Nothing transports me to my happy place like a good novel. I sometimes find myself desperately racking our bookshelves for a new book to read when things get tough. I love to lose myself in another reality. And I find that reading before bed really helps me to fall asleep quickly and to sleep peacefully (if I can put my book down). Which brings me to...

sleep
Oh my gosh, what could be better than sleep?? I am an 8-hours-a-night kind of gal, but unfortunately my life is more like 7-hours-if-I'm-lucky. Nothing compounds my stress like sleep deprivation. The best thing I can do for myself is to go to bed early (preferably with a good book to help me off to dreamland).

exercise
Like most people, I need a little exercise every day to help me relax and sleep well. Whenever I start to feel really anxious and full of nervous energy that won't let me rest, it's a sure symptom of not-enough-exercise. The best thing I can do for myself in that situation is to drop everything and go for a long bike ride or a sweaty yoga practice.

time with friends
Today I attended a really frustrating and stressful conference. Luckily I had carpooled with a friend, and just venting together on the ride home helped so much. It helped even more that afterwards I went by her house and had a beer with her family in the backyard. We laughed and watched their chickens scratch around and generally chilled out for a little while. It wasn't a long time, but it sure was therapeutic.

So that's my list. I'd love to hear what some of your strategies are for letting go of stress! Now I think I'll go practice a few downward-dogs.

Make yourself un-stinky!

I have been reading about handmade deodorant for a few years now, but was always a bit skeptical. Each recipe seemed to involve melting stuff, or buying bulk ingredients to use in small amounts- not super practical. I have been off the traditional antiperspirant & deodorant for a long time since it is full of scary stuff like aluminum, phthalates & fragrance [See Secret Wide Solid's rating at Skin Deep] which is liked to neurological problems, cancer and reproductive toxicity. And there is an excessive amount of plastic used for each tube. Instead I used Trader Joe's deodorant which was pretty safe, eco friendly, and cheap. I saw no reason to make things more complicated for myself.

But here's the catch: I loved the Trader Joe's deodorant, and Toms of Maine, and other non-toxic deodorants I have used BUT they don't really work that well. I feel bad saying it, but they quit by the end of the day. I just assumed that was the nature of using non-toxic deodorants and have lived with it for far too long. Until now.

I came across this recipe, from this website and I had all the ingredients in my kitchen already. Plus there was no heating involved. But what really caught my attention was the rave reviews. And I am here to add to those reviews.

Let me say it loud and clear: THIS STUFF WORKS FOR ME. And it works all day, and in to the next. In fact, since I switched, I have not had one single moment of smelliness. Total awesomeness. 

UPDATE: There is an instructional video and FAQ from the og website here: http://www.passionatehomemaking.com/2013/01/homemade-all-natural-deodorant.html

Homemade Amazing Deodorant:

Adapted from Passionate Homemaking

The original recipe calls for either corn starch or arrowroot powder, but since I had both, I used both. Some folks complained about irritation in the comments due to the amount of baking soda- and found that using less helped. I have had no problem with the amount of baking soda so I will continue with these proportions. Also the coconut oil can go from solid to liquid depending on the storage temperature. Mine stays at a perfect semi-solid in my bathroom, and melts to an oil when I rub between my fingers.

5-6 tablespoons coconut oil

1/8 cup arrowroot powder

1/8 cup cornstarch

1/4 cup baking soda

Several drops of bergamot oil [optional]

Mix the powders together in a jar and slowly add the coconut oil until you have a "pomade" consistency and powders are mostly dissolved. Add a few drops of oil until it has a lovely hint of scent.

To use, scoop out a pea sized amount and rub between your fingers to melt and create a smooth texture. Apply under your arms and rub any left into your hands as a moisturizer.

Since the coconut oil changes rapidly from a solid to a liquid I would not recommend trying to use a traditional deodorant "stick" but rather to scoop from the jar.

If you are at all hesitant about making your own, this is the recipe that will win you over! Non toxic, plastic free, sustainable, and extremely effective. Total win-win.

Cheers!

EDIT:
I would like to answer some questions from the  comments.  Please note that I am not a deodorant expert in anyway.  I found this recipe on the internet and have been using it for 3+ years.  I am just sharing & reviewing my experience with the recipe.  Click the links above for the original recipe and read through the comments for more information.

Does the coconut oil cause oily stains on your clothes? 
I haven't had any problems with staining.  Test it out on an old shirt and let it dry first if you are nervous.

Just for clarification, this is just a deodorant, not an antiperspirant, right?
Yes, this is more of a deodorant than an antiperspirant BUT I have noticed considerably less sweating? It might be the corn starch or baking soda? Or just my body since I haven't used antiperspirant in 10 years and don't notice sweating that much anymore.

I am allergic to coconut so I was wondering what could be substituted for coconut oil?
For oil substitute? I don't know. Something shelf stable? Coconut oil is stable, anti-fugal and anti-bacterial which is why it works. Other homemade deodorant recipes use Shea butter- you might want to find a different recipe. 

I really want to try this but I can't find arrowroot anywhere. Was wandering if maybe tapioca starch or anything else could be substituted?
You can find arrowroot in the spice section of the grocery stores.  See jar pictured above.  Other stores may have it in the baking section.  Not sure about tapioca- but you can sub with corn starch.  

We don`t want her using all that chemical on her. Has anyone used this for kids?
I have not tried this on a kid. I would test a small patch first for irritation. The baking soda can be harsh. 

AND, I have one. I absolutely cannot stand Coconut. I even gag with the smell. I wish I wasn't like that, but I am.  What can I substitute? Someone, Please help. :)
For oil substitute? I don't know. Something shelf stable? Coconut oil is stable, anti-fugal and anti-bacterial which is why it works. Some refined coconut oils do not smell like coconut- those might be your best bet. Other homemade deodorant recipes use Shea butter- you might want to find a different recipe. 

You know your body best and can figure out what works for you. 

UPDATE: There is an instructional video and FAQ from the og website here: http://www.passionatehomemaking.com/2013/01/homemade-all-natural-deodorant.html

Garbage-less Lunches

I may write a whole lot about food over at my other blog (It Ain't Meat, Babe), but I don't get much of a chance to write about how that food gets eaten. I usually leave that up to my readers. But personally, despite spending most of my time thinking about how the food gets prepared, I also have some systems in place for how it gets eaten.

First let me tell you that my day job necessitates a lot of travel. A LOT! I am rarely in my office. Some days I am working in rural communities two hours out of the city. Some days I'm in some far-flung suburb. Occasionally I am lucky enough to be working somewhere within walking or biking distance. As a result of this, I've become very good at packing a lunch. I know it's usually the most cost-effective and environmentally friendly thing to do. Not to mention the fact that vegan food is hard to come by in most places, especially if I'm looking for a quick lunch to eat while I'm traveling.

So I pack my lunch. But what do I pack it in?



Over my many years of lunch-bringing, I've figured out how to make everything involved with my lunch reusable. Lots of schools have garbage-less lunch programs in place, I figured why not have a one-woman garbage-less lunch policy in place for myself?

My first step was to find some glass containers with good lids. I try to use as little plastic as possible, period. Although we have no microwave at home, I do sometimes use one when I'm lunching elsewhere and I am loathe to microwave any of my food in a plastic container. (Why fuss around trying to figure out if one container or another is "microwave safe" when you can just avoid the potential danger all together?)

So far, in our house, we've tried three different kinds of glass containers (all have plastic lids). The little round one in the photo above is made by Anchor. We have larger versions as well and I have to say that they are the clear winners. They are union-made in the United States and they are reasonably priced, widely available, and oven safe. The lids fit tightly, even after a few dishwasher washings. They aren't completely leak-proof, but they aren't too bad if the food inside isn't too liquidy.

The other container in the photo is made by Pyrex and it is my least favourite of our three varieties. The sizes are kind of awkward, and the lids are freakishly tight at first and then loosen a lot when washed in the dishwasher. Though I must say, looking at their website it seems they've introduced a line of containers with "No-Leak Lids". I'd be anxious to give those a try.

My other favourite is the Glasslock containers (not pictured). The lids are almost completely leak-proof (why "almost"? Well, let's just say my purse smells a bit more like curried cauliflower than I'd like it too. However, my boss brings soup in one of these containers everyday and her briefcase is unscathed, so I may just have a slightly wonky specimen.) These are a little heavier than the Anchor containers and some of them are labelled "not safe for oven". They are also made in the U.S.A.



The other lunch item I never leave home without is my homemade cutlery holder. If you can sew in a straight line, you can make one of these. All it is, is a rectangle of fabric, folded over on one end with stitches making sections of the fork, knife, spoon, and napkin. I added a ribbon to one end so that after I fold down the top flap and roll it up, I can tie it closed. Some spare cutlery from a secondhand store and a cute cotton napkin complete the project. It doubles as a placemat if you want to be fancy. And at the end of the week you can throw it in the washer. I like it so much I'm slowly making similar ones for all my coworkers.

And last, but not least, (though totally unrelated to lunches, at least right now) I wanted to give you all a garden update. You may remember my last post about getting over my fear of starting seedlings from scratch. Well, get a load of those little seedings now:



They're big, healthy tomato plants! Growing happily in the garden. I can't wait until harvest time.

J.

Clean Green

When I was a little girl, we had a kitchen towel that hung from our oven door handle. It had a cat embroidered on it that was outfitted in a head bandana and an apron and in her hand was a broom. Underneath were the carefully embroidered words, “I love to clean!” My mother told me that my grandmother had made it for her. It was ironic, because with five children, the last thing my mother loved to do was clean.

Actually I love to clean. At a very young age I developed a total aversion to cooking but would beg my parents to let me clean the kitchen. I would stand on a footstool and wash dishes. My partner laughs about that now since I do not really enjoy doing dishes anymore, but I still love other cleaning. There are few things more completely satisfying than a perfectly clean abode.

Yet when you look closely at the label of your cleaning products, the last thing you feel is clean. Check the back of your cleaning products at home and you will multiple warnings, such as CAUTION , EYE IRRITANT, and KEEP OUT OF REACH FROM CHILDREN. Not only are most of these products environmentally unfriendly, but also they are also toxic.

Fortunately there has been an influx of great products on the market in the last few years by companies such as Seventh Generation (now available at Target) and Ecover. Seventh Generation states that “if every household replaced just one bottle of petroleum-based all-purpose cleaner with a renewable resource based product, we could save 7,100 barrels of oil, enough to heat and cool 400 US homes for a year!” These products are non-toxic, biodegradable, vegetable-based, and contain no phosphorous, dyes, or artificial fragrances.

Unfortunately, these products are not cheap (although the price is comparable to most other cleaners). So I am including so more specific information about common household cleaners and including DIY cleaning products as alternatives to eco-friendly products in stores (adapted from Red Scare #3, 2001).



Ammonia / all-purpose cleaners
Products like Mr. Clean are very harmful to skin, eyes, and lungs and can exacerbate asthma.
Make it yourself by using liquid soap. Mix 1 tsp. liquid soap into 1 qt warm water. Add some lemon juice or vinegar to cut the grease. This solution will be great for almost all your household cleaning needs.

Glass cleaners
Cleaners like Windex contain irritating fumes that are a major eye irritant.
Make it yourself by using 50/50 water & vinegar. Put in a recycled spray bottle and wipe off with newspaper (doesn’t leave annoying rag or paper towel ‘fuzz’ on glass). Note: Regular glass cleaners leave a residue on the glass, so you may notice some streaking the first time you use the 50/50 cleaner. This should disappear after the 2nd cleaning.

Furniture & floor polish
Polishes like Mop & Glo contain carcinogenic phenols (yikes!) and highly toxic nitrobenzene. Exposure during use & residual fumes are both dangerous.
Make it yourself by using vegetable or olive oil. Apply oil sparingly with a soft rag. Add some lemon juice or other aromatic oils from a heath food store and you’ll get the nice smell. You can use almost any oil to polish and condition wood, including olive or vegetable oil. Polish when dry with a chamois cloth.

Rug, carpet & upholstery cleaner
These products usually contain dangerous solvents that can do both short- and long- term damage to the central nervous system.
Make it yourself by using baking soda. To deodorize your carpet, use a large box and sprinkle liberally on your carpet, wait 15 minutes, and then vacuum it up. A great spot remover is a solution of ¼ cup borax dissolved in 2 cups cold water, undiluted vinegar or lemon juice.

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Here is a favorite recipe of some sew green girls:

Use Less Stuff All-Purpose Cleaner
Source: "Better Basics for the Home"
by Anne Berthold-Bond (Three Rivers Press, 1999)

• 1 tsp baking soda (or Epsom salts)
• 2 tsp borax
• 1/2 tsp liquid soap
• 2 cups hot water
• several drops antiseptic essential oil (lavender is a favorite, others include sweet orange, lemongrass, rose, clove, eucalyptus, cinnamon, rosemary, birch, lavender or tea tree -- all are natural antiseptic oils).

Combine the baking soda, borax, soap and essential oil in a spray bottle. Pour in the hot water, mixing well to dissolve the minerals, screw on the lid tightly and shake well. Label the bottle clearly, and as with all cleaning products (even the ones you make yourself), keep out of reach of children.

Note: Borax is available in the laundry aisle of most supermarkets. For liquid soap, use something mild like Castille soap, Ivory or Ecover. If you use a concentrated product like Sal Suds, use less than called for in the recipe.
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I often use a swiffer to clean up annoying cat hair, but I hate throwing those covers away. Now there is a creative alternative to disposable dry cloths. Try knitting a reusable knitted swiffer cover. It's so clever and it really works!

We aren’t the only ones concerned with household cleaners --- Find out how to green your school cleaning regime here. There is also a campaign to get Disney to go green! Check out the campaign website here.

Now you can start cleaning green!

green toes

yes summer is just around the corner in the land of the flipflop. and that means that my toes will be leaving the safety and coverage of my sneakers for a bit of fresh air. i had never had a pedicure before i moved to l.a. and over the first few years visited a salon with some frequency. i chose one with good ventilation. the smell in many bothered me so. then i got pregnant. and the smell - even in this well ventilated space - was more than i could bear. (yes, the products are dangerous for the client, but think about the effects of levels encountered by the technician too!) pregnancy also got me reading more and more about the effects of various chemicals on my body - and in turn on my babe. phalates, toluene, formaldehyde... i had no idea that there was so much bad stuff in that little bottle of red polish. (ms. pea's post below covers so much of this so well.) i stopped with the pedicures. (heck, i couldn't see my toes anyway!)

there are few options for a "green" (and safe) pedicure. a seemingly small number of spas are pioneering new practices. (priti even has their own line of nail products.) and some companies are slowly making the necessary changes to their products. (though even with the removal of banned chemicals, many others remain. think about opi's 52 ingredients to honeybee gardens' 8!) for me, i've chosen the diy approach, and will take the matter into my own hands. (or feet as the case may be.) i have searched the web for the safest options. after some research at skindeep, the campaign for safe cosmetics, and the guide to less toxic products, i have ordered some polishes and enlisted my honey to help me out. (i have promised him a footrub in return.) (i love the one-stop nature of greenhands but have yet to find an equivalent closer to home.) flipflops here i come...i'm thinking rockstar. or maybe even applegreen. will get you a review soon. (any other suggested brands?)

(oh! and please don't forget - you cannot throw those half-empty bottles of nasty polish into the trash! what hurts you will also hurt our environment. please contact your local waste management authority for safe and proper disposal.)

cosmetics: it's what's on the inside that counts

Pop quiz: How do pollutants enter your body?

(a). We inhale them.
(b). We swallow them in food and water.
(c). They're absorbed through the skin.
(d). All of the above.

Did you pick (d)? You're a smarty. Although the skin is the body's largest organ of absorption, people often forget about it, or think of the skin as a barrier to the ills of the world outside. Not so. The things that get onto our skin can be readily absorbed into our bodies. Since that's the case, all the cosmetics that people - especially women - use must be stringently tested by federal agencies like the Food & Drug Administration, right?

Um... no. Sorry, you got that part of the quiz wrong. In fact, the FDA doesn't have the authority to require cosmetics companies to test their ingredients for safety. As a result, there are all sorts of nasty pollutants in our cosmetics - more than 10,000 different chemicals, the vast majority of which have never been evaluated for safety (you can read more dirty details at the Environmental Working Group's Skin Deep website).

Some of the nasties that are common ingredients in cosmetics like makeup, lotions, shampoos and hair coloring include:

• Lead acetate - powerful developmental toxicant; used in hair coloring and facial cleansers.
• Formaldehyde - a known human carcinogen (causes cancer); used in nail treatments.
• BHA - a possible human carcinogen; BHA can disrupt normal development by acting like a hormone in the human body. Used in hundreds of products, from makeup to moisturizers.
• Tolulene - a reproductive toxicant used in nail polish.
• Coal tar - a known human carcinogen banned from cosmetics in the European Union; in the US it's used in shampoos, especially for dandruff treatment.
• Phthalates - Hormone mimickers that cause many types of health problems; dibutyl phthalates have been blamed for feminizing young boys. Phthalates are used in nail polish, skin care, lip gloss, facial cleanser, hair color and many other products.
• Progesterone - may cause cancer and reproductive toxicity; mimics hormones in the human body and disrupts development. Used in around-eye creams, hair loss treatments, and men's hormone creams.

Popular brands of cosmetics frequently contain these types of nasty pollutants. They're cheap ingredients that are used for all sorts of purposes, from intensifying color to making cosmetics penetrate the skin better. It's particularly troubling that so many of these products containing developmental toxicants and hormone mimickers are marketed to young girls and teens, who are still developing, and therefore highly sensitive to them. As an adult, I'm not much of a makeup and potion user, but as a teenager I obsessed over products that would make me look different - especially things that would make my frizzy, curly hair straight and glamorous, or hide all my crazy freckles. Marketers of cosmetics play heavily on women's insecurities about the way they look, from changing your eye color to lightening your skin (let's not even get into deconstructing that one).

Recently I saw Jane Houlihan of Environmental Working Group speak on a women's environmental health panel. Pressed to name the worst-offending cosmetics, these are the products she named: hair coloring, skin lighteners, and nail polish. These products in particular are not only bad for you, the consumer, but also quite dangerous for the salon workers who apply them (and inhale them) all day long.

Many companies have signed on to the Compact for Safer Cosmetics, a pledge to eliminate toxics from cosmetic products. You can use the website to look up the companies you buy from and decide whether they really deserve unfettered access to the inside of your body. You can also use simpler solutions and home-made remedies to cut your exposure to dangerous pollutants in cosmetics.

:::

One of my favorite home remedies is a simple facial scrub (I think I must have learned it from not martha). Just use the soap of your choice (a pure one, of course), get a good lather going, and sprinkle about a tablespoon of baking soda into the lather, then wash your face. The baking soda gives a good gentle exfoliation to your skin and leaves it feeling very smooth.

Here are a few more sources for making your own natural beauty products:
Atomic Teen: Natural Beauty
not martha: Home Spa-erific
a mind-bogglingly complete list at makeyourcosmetics.com

Home safety hint: When making your own cosmetics, be sure to use safe ingredients to which you are not allergic. Essential oils in particular may irritate your skin, even though they are "natural." It's always smart to test a dab of the stuff in an inconspicuous place to find out whether it will irritate you. I recently learned the hard way that I'm allergic to tea tree oil. Itchy!

It’s not easy, being green. Or Indigo for that matter…

So when I first meet someone and the inevitable question of what I “do” comes up in conversation. The answer is usually met with some sort of the following:

a) strange brow furrowing and nose twitching
b) blank stare
c) snicker
d) snicker followed by “So, like, what? Hemp?”

Ah, the joys of being an eco-fashion designer! What does all this mean? Do I have to wear hemp? Do I have to be vegan? What the hell is mud dye anyway? Being a fashion designer and being organic and sustainable used to be worlds apart. The reason? Because high quality organic and sustainable fashion fabrics were in short supply (if available at all.) Organic cotton? What for? Why? Sustainable and organic wool? What’s the difference? Why bother? What was available 10 years ago was natural hemp and linen. Not a whole lot else. That isn’t true anymore. But maybe I’m getting ahead of myself. Maybe you need to know WHY before we go anywhere else.

The fashion industry is one of the most pollutant causing industries in the world. From the farming of raw materials to washing of the final product, almost every step there is an opportunity for greening. Since I work in the denim industry I feel like I am most qualified to talk about the greening steps involved in one pair of simple jeans. This is a long article but I feel if you begin to understand what goes into something as simple as pants you can see the sum gain of the larger picture.

Jeans, and in specific cotton, is one of the most pollutant pieces of clothing that any one person can own. Unfortunately it takes 2/3 of a pound of pesticides to make one pair of jeans, and 1/3 of a pound to make a single T-shirt. A pair of jeans only weighs about a pound! That sort of ratio is unheard of in any other crop. While conventional cotton accounts for 2% of global agriculture it requires 10% of global pesticide use. The EPA says that conventional agriculture is responsible for 70% of all problems in U.S. rivers and streams.

When it comes to going organic in fashion there are certain criteria, just like food, that need to be followed. Organically grown cotton has been produced without the use of chemical fertilizers and pesticides. A field must be pesticide free for three years for the cotton to be certified organic. This insures that the land is free of any residual chemicals that could enter into the plants and cause contamination.

Why is contamination important? According to the EPA, five of the top nine pesticides used in cotton production in the US (cyanide, dicofol, naled, propargite, and trifluralin) are known cancer-causing chemicals. The EPA classifies all five pesticides as Category I and II, the most dangerous of chemicals. While these pesticides are washed out by the time the cotton gets ginned, farm workers suffer the most by being in direct contact with many of these chemicals. The World Health Organization estimates accidental pesticide poisoning causes 20,000 deaths and 3 million non-fatal poisonings every year, worldwide. Not only that – but this stuff gets in your foods! 60 percent of a cotton crop, by weight, enters the food chain in the form of cottonseed oil which is used widely in processed foods, and as cottonseed feed for cows. The pesticide residues from these cottonseeds concentrate in the tissues of these animals, and are passed on to consumers in meat and dairy products. This is a big deal because these chemicals were originally formulated as nerve gases for warfare, at least 107 pesticide active ingredients are carcinogenic. Pesticides have been responsible for birth defects, respiratory problems, behavioral changes, infertility, sterility, and hormonal imbalances. Imagine that next time you eat a bag of chips containing cottonseed oil.

Not only farm workers suffer but animals do too! In 1994, Australian beef was found to be contaminated with the cotton insecticide Helix® (chlorfluazuron), most likely because cattle had been fed contaminated cotton straw. One year later, farmers were alarmed to discover that newborn calves were also contaminated with Helix, apparently because it was passed through their mother's milk. In 1995, pesticide-contaminated runoff from cotton fields killed at least 240,000 fish in Alabama. Shortly after farmers had applied pesticides containing endosulfan and methyl parathion to cotton fields, heavy rains washed them into the water causing the deaths.

The next step in fabric to jean is the dye process. Lately this is where marketing departments are having a field day with you. Most of the debate circles around “Natural” indigo. “It’s so much better!” they tell you. “It’s not chemical dye!” they extol. The kicker is they are right… to a point. No matter what kind of indigo you use, synthetic or natural you need developer to bring out the blue. That developer is a cancer-causing agent Thiox. There isn’t a way (yet!) to develop indigo without it and just knowing that information can help you pick apart what people are selling you. Our jeans use indigo. Not using indigo won’t happen any time soon – but where we strive to cut down on harmful impact is in the wash and finishing process – the last stage in the making of your blue jeans.

When ever people talk about “the wash” in regards to denim they aren’t talking about getting rid of dirt. “The Laundry” or “the wash” is where color gets applied to jeans, they get stonewashed, ground down, distressed etc. This is a battleground for greening. Most factories aren’t regulated in China. There are no official standards to follow when it comes to treatment of wash waters or irritants. There are no agencies to run checks and no one to care about where that water goes once it leaves the factories. There are no standards for worker safety either. Many times workers will be in rooms with sandblasting equipment inhaling particulate matter. That matter lodges in your lungs and causes cancer. Resins and distressing chemicals are applied with little protection. In the US, and most specifically in the factory that we work with in Texas, there are strict policies and standards in place with regards to this sorts of finishing.

When we set out to design a new wash we investigate and use some of the most green washes we can. We don’t use a chlorination processes in regards to bleaching down color. We prefer to instead use a hydrogenation process. This results in cleaner wash water when removing color. Hydrogen breaks down into water much better than chlorine and doesn’t have the same effect on water wildlife.

The wash water in the factory that does our work is welled from a private spring that lives under the factory (does this sound just a bit too idyllic? It did for me!) The water is treated so that it is almost as clean when it exits the factory, as it is when it enters. Why? Because this water is used to irrigate the alfalfa fields that surround the factory. This alfalfa is then sold as feed to family farms. The factory is working to close the loop. The pumice stones that are used in the stonewashing machines are not thrown into the trash or dumped in a river. They are further ground up and added to soil as an aeration device. Lastly, for our jeans we only have our people hand sand. With hand sanding there is no particulate matter and the people working on our denim are not at risk for disease or cancer.

That’s a lot isn’t it?

At the end of the day these are the things that you should look for when buying jeans. Organic Cotton. Hand work. Clean water standards. Made in the USA. With labor standards in LA and Texas being some of the highest in the country you can’t guarantee perfection, but you know you are working with people who care enough to pay a fair wage. You know that these people aren’t being exposed to the sorts of chemicals that workers in China endure.

I hope I haven’t bored you. I hope you feel you know a little more about why organic isn’t just for food anymore. I hope to tackle other issues and to tell you about who are working towards a greener fashion standard here and around the world! I’ve really enjoyed writing this and thank you for the time to let me vent!

Green Like Veggies

At one of my favourite vegan restaurants, Native Foods, the manager always writes animal friendly quotes on the chalkboards that line the walls of the restaurant. The other night I sat under a sign that read, "According to a new UN report, the meat & dairy industry produce more greenhouse gases than all transportation combined." I sat under that sign pondering how powerful that statement is and finally asked the manager for more information. She had taken that quote from VegNews Magazine.
A quick search lead me to the UN report and this article relating to the report:

"Cattle-rearing generates more global warming greenhouse gases, as measured in CO2 equivalent, than transportation, and smarter production methods, including improved animal diets to reduce enteric fermentation and consequent methane emissions."
"Livestock now use 30 per cent of the earth’s entire land surface, mostly permanent pasture but also including 33 per cent of the global arable land used to producing feed for livestock, the report notes. As forests are cleared to create new pastures, it is a major driver of deforestation, especially in Latin America where, for example, some 70 per cent of former forests in the Amazon have been turned over to grazing."

Why was this so shocking? I became vegetarian in 7th grade after researching a report on rainforests and was horrified by what the meat industry did to the land. I remember crying while reading about the deforestation. Now, 15 years later, I am surprised and horrified by the fact that this continues almost unnoticed.

Global warming and pollution are huge issues right now, as they should be, but the issue is always addressed in terms of cars and "industry" [in general]. It seems to me that people could have a larger effect on global warming if they gave up meat & dairy en masse. We need to reduce & rethink transportation methods in terms of CO2 emissions; doing so could have a huge effect but according to this report if meat & dairy consumption double by 2050, no hybrid car has a chance of making a dent in global warming. Scary.

So what can you do? Give up or reduce meat & dairy consumption. There are already a million health reasons to do so and more so, a billion amazing & delicious reasons.

Here is a list of some of my favourite vegan [don't let that word scare you; vegans have a wonderfully rich and varied diet and are not all "preachy" and righteous. Plus dark chocolate and most sugars are totally vegan, OK and french fries are as well.] recipe resources:

1. Vegan Lunchbox
2. Post Punk Kitchen [I have had amazing results with her recipes]
3. Also check out her Vegan Cupcake book!
4. The Vegan Chef
5. Veg Web
6. Vegan Food
7. Becoming Vegan [first and best vegan health book I have owned]

More reason to eat your organic veggies!

Cheers!